What If You Had Expert Advice At The Tip Of Your Fingers To Help With Your Fitness Journey?
Stronger After 60
Simple Steps to Lifelong Strength and Youthful Living
As you navigate or approach your 60s, it’s easy to give in to the idea that your best days are behind you. With the relentless passage of time, activities you used to enjoy are out of reach, and a boring, sedentary life filled with pain, weakness and a cabinet full of medications becomes the norm.
It doesn’t have to be this way. And I wrote Stronger After 60 specifically for you, to show you that your best days are ahead.
Stronger After 60 is here to change the way you think about getting older. This book is designed for real people who want simple solutions to maintain their strength and youthful energy while enjoying the best things in life without restriction. It’s your roadmap to longevity, wellness and enjoying your 60s and beyond like someone half your age.
Inside, you’ll discover a simple approach to aging with strength and vitality:
The pillars of a strong, youthful lifestyle backed by science and so simple you’ll wish someone had shared them with you sooner.
How walking alone isn’t enough to maintain your strength, muscle mass and aerobic capacity as you get older – and what you should be doing instead.
How to harness the power of your mind and forge a mind-body connection that will make you strong, resilient and unstoppable at any age.
Simple, habit-based nutrition tips that make eating for healthy aging easy and sustainable—no more counting calories, starving yourself or cutting out foods you love
Whether you’re approaching your 60s or already there, Stronger After 60 will change how you think about aging. More importantly, this book will show you the simple steps to feeling your best and enjoying life to the fullest in your 60s and beyond.Congratulations on taking the first step to being Stronger After 60!
