No-nonsense, science-backed tips and strategies for enjoying a better quality of life!
No-nonsense, science-backed tips and strategies for enjoying a better quality of life!
Movement - Simply moving your body isn't enough. Learn how to move with intention ... and do it safely
Nutrition - Ditch the fad diets and trends. Become one of the few with the "know-how" and "do-how" to fuel your body for strength and health
Mindset - This is the part that most people neglect ... but your beliefs around health shape your results more than anything else
Medicine - Join the growing trend among doctors who consider personal trainers their partners on the front lines of preventive health care
Research - You'll be up to date and "in the know" when it comes to the latest research on exercise, nutrition and health
Coaching - Subscribing to this free newsletter is the next best thing to hiring me as your personal coach
Opportunities - From time to time, I'll present opportunities for us to work more closely together ... but ONLY if it's a good fit!
Founder of Max Velocity Fitness + Performance in Little Neck, N.Y. For more than 6 years, I've been helping people in our community live healthier, happier lives.
In fact, the people have spoken ... and we were voted the Best Personal Training Studio in Queens in 2023!
There's so much bad and conflicting information out there about exercise, nutrition and health. So I decided to publish a FREE health & wellness newsletter with no-nonsense, science-backed solutions so you'll be one of the few people "in the know" when it comes to getting stronger, living longer and enjoying a better quality of life.
Just fill out the form and let me know where to send the newsletter, and it'll be on its way!
© 2024 MAX VELOCITY FITNESS + PERFORMANCE
58-25 Little Neck Parkway, Little Neck, NY 11362 646-798-6388