Movement - Simply moving your body isn't enough. Learn how to move with intention ... and do it safely

Nutrition - Ditch the fad diets and trends. Become one of the few with the "know-how" and "do-how" to fuel your body for strength and health

Mindset - This is the part that most people neglect ... but your beliefs around health shape your results more than anything else​

Medicine - Join the growing trend among doctors who consider personal trainers their partners on the front lines of preventive health care

Research - You'll be up to date and "in the know" when it comes to the latest research on exercise, nutrition and health

​Coaching - Subscribing to this free newsletter is the next best thing to hiring me as your personal coach

Opportunities - From time to time, I'll present opportunities for us to work more closely together ... but ONLY if it's a good fit!