Real Results for People Over 50 — And A Safe Way To Find Out What's Possible For You
If you found this page from my Instagram post sharing David’s story, you're in the right place! Every person below started where you are: unsure what’s safe, wondering if it’s too late, and tired of feeling their body slow down. The stories below are the result of joint‑friendly strength training built for bodies over 50—and the first step is a Free Clarity Call to see what makes sense for your body and schedule.
10 minutes. No pressure. Just a friendly chat about your goals, injuries and schedule to see if this is a fit.
Success Stories
"I'm older and worried it's too late or I'll get hurt."
"My biggest obstacle was the fear of hurting myself. I've been afraid of doing too much weight-wise that would cause me to break a bone. I've also felt it was possible that I'm coming to this party too late. But we've worked with weights that I can manage and have been increasing the load. And, it's comforting to see many others at the gym who are in my age bracket. I have an increased sense of well-being that is very noticeable to me. I also feel more confident doing the 'gym work.'"
~Chris, 79, new to "all this gym stuff ..."
"I'm busy juggling work and family and need structure and accountability."
"I originally came looking for the accountability of a personal trainer, but what I found was so much better. Flexible scheduling gives me the consistency I need to plan and stick to it. ... It’s the perfect combination of expert coaching, a structured format and a supportive community. Ken provides the workout, customizes it for each person’s needs, walks us through it, and makes sure our form is right - so I can just show up and do the work without even having to think about it. The small-group group setting is exactly what I needed. Everyone’s encouraging, welcoming and on their own path. It has become my gym family."
~ Amy, 50, full-time working mom
"I always enjoyed exercising, but I didn’t make it a priority. I belonged to a few gyms over the past few years but didn’t stick with it. I reasoned I didn’t have the time. My family and job came first. ... I joined Max V because I want to remain active, get stronger, and be more flexible as I grow older. I really enjoy learning from Coach Ken and working out in a small group. The environment is very welcoming and encouraging! ... My favorite thing about Max V is how everyone cheers one another on. Coach Ken is very encouraging and instills confidence in his clients. It is such positive environment. ... Since joining MAX V, I have lost weight and gained energy. I feel stronger, more flexible, and sleep very well at night. "
~ Liz, 61, pre-school teacher, wife and mother
If you're wondering whether Max Velocity will really work for you — with your schedule, your history of aches, and your doubts about gyms — the first step is a Free Clarity Call.
"I already exercise, but I want next-level strength, guidance and pain relief."
"I have been exercising for a long time. I swim, do yoga, ride my bike in good weather and try to walk every day. I joined Max V to get stronger and feel more capable as I get older; I also take advantage of Ken's 1x1 assisted stretching, which I love. I enjoy the community of people and the sincere and conscientious attention I get during every session. It is a diverse community with people of all ages and different levels. I always feel very comfortable. I look forward to my sessions and have energy after I leave. I would highly recommend this service and training to people I care about so they can feel stronger inside and out."
~ Elissa, 67, psychologist, professor and mother
"I have been working out for a number of years, but only started regularly later in life. I have known and worked with Coach Ken for more than 12 years. I respect his knowledge of the body and the science of fitness. Besides the physical results I’ve seen, my favorite thing about training with Ken is the community. I really like the supportive atmosphere and consider everyone here a friend. I am stronger than many people half my age … and age-adjusted, I am in the best shape of my life."
~ David, 59, executive, father and grandfather
"I’ve had pain or trouble sticking with gyms before"
"My back pain was so bad that I had trouble getting out of bed and walking. After doing the exercises you recommended for just a couple of weeks, the pain is gone! Not only am I able to go to the gym and train with you, but I was able to climb the stairs at the Mets game with no pain."
~ Ben, 52, accountant and Mets fan
“This is the most consistent I’ve ever been with working out. I’ve joined gyms before and didn't go. But when you put it into your schedule and say, ‘I’m going to take care of my body,’ that’s what an athlete does.”
~ Loretta, 52, high school principal
Is this you?
If any of these stories sounds like you—and you’d like a safe, realistic plan to get stronger, move better, and feel more confident as you age—book a Free Clarity Call and we’ll talk through what’s possible for you.
Why a Clarity Call?
What Happens on Your Clarity Call
A relaxed, no-pressure conversation about where you are now and where you'd like to be. No experience needed, and we'll work around any old injuries.
We talk about your health history, injuries, and what you want most in the next 10–20 years.
I show you exactly how joint-friendly strength training can fit your real schedule and energy level.
If it feels like a fit, we'll pick a date for a free intro session—if not, I'll point you to helpful resources.
A simple conversation to see what makes sense for you.
Client Spotlight Videos
Lauren, 54, jurist and mother
Wing, 53, environmental artist and educator, birder, author and mother
John, 50, NBA writer and father
Want To Learn More First? Download A FREE Copy Of My Best-Selling Book ... Stronger After 60!
My new best-selling book, Stronger After 60, is your ultimate guide to optimal health, fitness and longevity through the power of science and healthy habits.
Stronger After 60 will change the way you think about aging. This book is designed for real people who want simple solutions to maintain their strength and youthful energy while enjoying the best things in life without restriction. It’s your roadmap to longevity, wellness and enjoying your 60s and beyond like someone half your age.
And TODAY, You Can Get Your Very Own Copy of Stronger After 60 ... for FREE!
Just click the button below, fill out your info, and a copy of Stronger After 60
will be on its way to your inbox in seconds!
Don't miss out on this life-changing opportunity. Get your FREE copy of Stronger After 60 NOW.
Max Velocity Fitness + Performance © 2023 . Privacy Policy
