Four keys to a more youthful, active and meaningful life

Four keys to a more youthful, active and meaningful life

In your quest for a more youthful, active lifestyle with meaning and purpose, discover four simple things you can start doing today that will have you feeling younger and more energized. ...more

strength training over 60 ,emotional benefits of exercise &longevity

May 14, 20246 min read

Is age really just a number?

Is age really just a number?

They say that age is just a number. But when it comes to health and fitness, it's a number that doesn't matter as much as it used to ...more

strength training over 60

May 03, 20243 min read

Finding the right fit when looking to join a gym

Finding the right fit when looking to join a gym

Finding the right fit when looking to join a gym can be intimidating. These simple tips will save you time and help you find a program you'll stick with. ...more

strength training over 60

April 09, 20244 min read

Lead with the problem

Lead with the problem

Most fitness pros only talk about their program, how much it costs, what the schedule is, and how many certifications they have. Lead with the problem, position yourself as the person with the best so... ...more

Fit Pro Copywriting

April 03, 20244 min read

Something crazy I'm doing

Something crazy I'm doing

I've never offered a promotion this crazy. Grab a $200 Gift Card for free this week, and I'll DOUBLE its value ... but ONLY for the first 10 people. ...more

strength training over 60 ,emotional benefits of exercise

March 30, 20246 min read

When is the best time to stretch?

When is the best time to stretch?

Should you stretch before or after a workout? Discover the ideal warmup and cooldown routine to maximize your results ...more

strength training over 60

March 27, 20243 min read

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