How to fight Father Time: The 4 pillars of exercise for longevity
How to get started with the 4 pillars of exercise for longevity, even if you've never exercised before or haven't for a long time. ...more
strength training over 60 ,emotional benefits of exercise &longevity
October 07, 2024•6 min read
The hidden key to longevity: Why VO2 max matters more than anything else
There's no metric or biomarker more closely tied to longevity than VO2 max, which is how much oxygen you are capable of consuming during intense exercise. Learn why, what it means for you, and how to ... ...more
strength training over 60 ,longevity
September 29, 2024•8 min read
How age is stealing your muscle (and how you can fight back)
It's inevitable: lean muscle declines after age 25 ... and after age 75, both muscle mass AND activity level fall off a cliff. Here are the steps you can take starting TODAY to get stronger and live l... ...more
strength training over 60 ,longevity
September 23, 2024•6 min read
Antidote to Aging: Strength Training As Your Defense Against Father Time
Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more
strength training over 60 ,emotional benefits of exercise &longevity
August 27, 2024•6 min read
Is it too late to start exercising?
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Why you shouldn't wait to increase your longevity with exercise and nutrition
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
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