The Longevity Toolkit: Your path to a longer, healthier life

The Longevity Toolkit: Your path to a longer, healthier life

There are 5 key components to your Longevity Toolkit, starting with exercise. Discover the 5-step approach to a long, healthy and active life. ...more

weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction

October 21, 20245 min read

10-for-30: How to get a 300% return on your health

10-for-30: How to get a 300% return on your health

If you're in your 50s or 60s and aren't exercising regularly, you are leaving your future to chance. Most people know this, yet they continue to make excuses why they "don't have time." ...more

weight loss ,strength training over 60 &longevity

October 14, 20249 min read

How to fight Father Time: The 4 pillars of exercise for longevity

How to fight Father Time: The 4 pillars of exercise for longevity

How to get started with the 4 pillars of exercise for longevity, even if you've never exercised before or haven't for a long time. ...more

strength training over 60 ,emotional benefits of exercise &longevity

October 07, 20246 min read

The hidden key to longevity: Why VO2 max matters more than anything else

The hidden key to longevity: Why VO2 max matters more than anything else

There's no metric or biomarker more closely tied to longevity than VO2 max, which is how much oxygen you are capable of consuming during intense exercise. Learn why, what it means for you, and how to ... ...more

strength training over 60 ,longevity

September 29, 20248 min read

How age is stealing your muscle (and how you can fight back)

How age is stealing your muscle (and how you can fight back)

It's inevitable: lean muscle declines after age 25 ... and after age 75, both muscle mass AND activity level fall off a cliff. Here are the steps you can take starting TODAY to get stronger and live l... ...more

strength training over 60 ,longevity

September 23, 20246 min read

Antidote to Aging: Strength Training As Your Defense Against Father Time

Antidote to Aging: Strength Training As Your Defense Against Father Time

Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more

strength training over 60 ,emotional benefits of exercise &longevity

August 27, 20246 min read

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