Leg strength and fall risk: Research Roundup
A summary of several studies linking leg strength, leg power, walking ability, joint health, and fall risk in older adults. ...more
reducing injury risk
January 03, 2026•2 min read
Strength training and joint health: Research roundup
Several recent reviews and trials show that resistance training can reduce joint pain, improve function, and may slow structural worsening in common joint conditions like osteoarthritis. ...more
strength training over 60
January 03, 2026•2 min read
Strength training and longer life: What the science says
A cohort study spanning hundreds of thousands of people showed significantly lower death risk among those doign strength training. ...more
longevity
January 03, 2026•2 min read
From a health scare to "the biggest relief I've ever had"
With one 10-minute phone call, Don found the solution to a health scare that had been lurking for years -- and finally found peace of mind. ...more
longevity
November 07, 2025•1 min read
How to build sustainable eating habits: Lessons from longevity research
Sustainable eating for an active, vibrant lifestyle doesn't require extreme diets or deprivation. Discover how to get back to the basics and enjoy food and health again. ...more
longevity ,nutrition for pain reduction
July 09, 2025•5 min read
Stiff, sore and scared: A 50+ guide to getting active again
If you're feeling tight, stiff and afraid to get hurt at the gym, your fears end with the ultimate 50+ guide to getting active again. ...more
strength training over 60 ,longevity
February 17, 2025•5 min read
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