Pain and the mind-body connection
In a recent workshop with Northwell Health, we explored the mind's role in experiencing pain. Pain not inevitable, and our mindset can help improve our response to it. ...more
strength training over 60 ,longevity
July 13, 2024•4 min read
Can food make your pain go away?
At a recent seminar, Ken Berger of Max Velocity Fitness was joined by Dr. Kevin Cipriano and Dr. Gregg Kaplan of Northwell Health to highlight the path to a youthful, pain-free life through strength t... ...more
nutrition for pain reduction
July 11, 2024•4 min read
Strength training after 60: The surprising, lasting benefits
New research shows that people 60-and-up who do heavy weightlifting for 1 year are stronger and have more muscle than people who don't ... even after they stop lifting! ...more
strength training over 60 ,longevity
June 20, 2024•3 min read
Four keys to a more youthful, active and meaningful life
In your quest for a more youthful, active lifestyle with meaning and purpose, discover four simple things you can start doing today that will have you feeling younger and more energized. ...more
strength training over 60 ,emotional benefits of exercise &longevity
May 14, 2024•6 min read
Is age really just a number?
They say that age is just a number. But when it comes to health and fitness, it's a number that doesn't matter as much as it used to ...more
strength training over 60
May 03, 2024•3 min read
Finding the right fit when looking to join a gym
Finding the right fit when looking to join a gym can be intimidating. These simple tips will save you time and help you find a program you'll stick with. ...more
strength training over 60
April 09, 2024•4 min read
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