Antidote to Aging: Strength Training As Your Defense Against Father Time

Antidote to Aging: Strength Training As Your Defense Against Father Time

Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more

strength training over 60 ,emotional benefits of exercise &longevity

August 27, 20246 min read

Is it too late to start exercising?

Is it too late to start exercising?

One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more

weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction

August 18, 20246 min read

Why you shouldn't wait to increase your longevity with exercise and nutrition

Why you shouldn't wait to increase your longevity with exercise and nutrition

Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more

weight loss ,strength training over 60 emotional benefits of exercise &longevity

August 12, 20245 min read

Pain and the mind-body connection

Pain and the mind-body connection

In a recent workshop with Northwell Health, we explored the mind's role in experiencing pain. Pain not inevitable, and our mindset can help improve our response to it. ...more

strength training over 60 ,longevity

July 13, 20244 min read

Can food make your pain go away?

Can food make your pain go away?

At a recent seminar, Ken Berger of Max Velocity Fitness was joined by Dr. Kevin Cipriano and Dr. Gregg Kaplan of Northwell Health to highlight the path to a youthful, pain-free life through strength t... ...more

nutrition for pain reduction

July 11, 20244 min read

Strength training after 60: The surprising, lasting benefits

Strength training after 60: The surprising, lasting benefits

New research shows that people 60-and-up who do heavy weightlifting for 1 year are stronger and have more muscle than people who don't ... even after they stop lifting! ...more

strength training over 60 ,longevity

June 20, 20243 min read

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