Research Roundup-What's a good warmup?
You've heard that you should warm up, but what does that mean? A roundup of the latest flexibility research. ...more
flexibility
January 18, 2026•3 min read
Research Roundup-Can stretching help you age better?
Staying flexible is less about fancy poses and more about keeping your everyday movements available as you age. ...more
flexibility
January 14, 2026•2 min read
Research Roundup: Does stretching make daily tasks easier?
A roundup of the latest research on whether stretching can help make life's daily tasks easier. ...more
healthspan ,flexibility mobility pain reduction &reducing injury risk
January 12, 2026•2 min read
Leg strength and fall risk: Research Roundup
A summary of several studies linking leg strength, leg power, walking ability, joint health, and fall risk in older adults. ...more
reducing injury risk
January 03, 2026•2 min read
Strength training and joint health: Research roundup
Several recent reviews and trials show that resistance training can reduce joint pain, improve function, and may slow structural worsening in common joint conditions like osteoarthritis. ...more
strength training over 60
January 03, 2026•2 min read
Strength training and longer life: What the science says
A cohort study spanning hundreds of thousands of people showed significantly lower death risk among those doign strength training. ...more
longevity
January 03, 2026•2 min read
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