Antidote to Aging: Strength Training As Your Defense Against Father Time
Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more
strength training over 60 ,emotional benefits of exercise &longevity
August 27, 2024•6 min read
Is it too late to start exercising?
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Why you shouldn't wait to increase your longevity with exercise and nutrition
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
Pain and the mind-body connection
In a recent workshop with Northwell Health, we explored the mind's role in experiencing pain. Pain not inevitable, and our mindset can help improve our response to it. ...more
strength training over 60 ,longevity
July 13, 2024•4 min read
Can food make your pain go away?
At a recent seminar, Ken Berger of Max Velocity Fitness was joined by Dr. Kevin Cipriano and Dr. Gregg Kaplan of Northwell Health to highlight the path to a youthful, pain-free life through strength t... ...more
nutrition for pain reduction
July 11, 2024•4 min read
Strength training after 60: The surprising, lasting benefits
New research shows that people 60-and-up who do heavy weightlifting for 1 year are stronger and have more muscle than people who don't ... even after they stop lifting! ...more
strength training over 60 ,longevity
June 20, 2024•3 min read
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