Simple, effective, joint-friendly workouts that help you reverse the aging process by getting stronger and feeling younger.

Expert guidance and support so you

don't have to do it alone.

Your own personal coach tells you exactly what to do and how to do it safely and correctly.

(No more time-wasting workouts, boring cardio or awkward machines!)


Simple, fun, joint-friendly workouts that help you

reverse the aging process, have more energy and feel younger.

Expert guidance and support so you don't have to do it alone.

Registered, dietitian-approved nutrition plan customized for YOU!

Get Your FREE Action Plan TODAY!

In this focused, 10-minute chat, we will:

  • Identify your goals

  • Eliminate your obstacles

  • Design the roadmap that leads directly to your success (No Detours!)

No risk, no obligation ...

Just me helping you on your journey to a better quality of life

Personalized Coaching

Imagine a new kind of workout with no pressure to "keep up," and each person working at their own pace and ability level. Every session features a smile on the way in and a WOW Moment on the way out ... with the added benefit of training with a few other awesome people.

Community Support

When you start your health and fitness journey with me, you don’t just get my expert coaching, guidance, accountability and support. You get our PEOPLE ... and our PROMISE of better days ahead. We're all in this TOGETHER. That's why Max Velocity was voted the Best Personal Training Facility in Queens for 2023!

Nutrition Plan

Ever put in the work at the gym and still not lost weight? When it comes to fat loss, 60-80% of your results come from the foods you eat. That's why every client gets a customized, registered dietitian-approved meal plan ... so they can finally get off the diet roller coaster. If you need more personalized help, certified nutrition coaching is available.

The Search For Your Full Potential Is Over

You know how people over 50 let their bodies and health go downhill as they get older? If this is you, you may be scared to join a fitness program because you’re so disappointed with the options you see.

It’s either a big-box gym with a bunch of confusing machines … crowded bootcamps where no one is checking to make sure you're OK … extreme workouts that leave you exhausted or even injured ... or boring, ineffective cardio that's a waste of your precious time.

I created Max Velocity Fitness seven years ago as THE solution for busy people over 50 who want a fitness community where they finally feel like they belong.

If you ever wanted to try a fitness program that's built to make life after 50 the best, most active and happiest years of your life, getting a spot in my "Stronger After 50" program is easy. 

First, just hit the button below and schedule your FREE Action Plan Call.

Second, we’ll hop on a 10-minute call so I can learn more about you, answer any questions you have and see if my program is a good fit. If you think it is, we can take the third step and get you signed up to try a free session in a matter of seconds.

All the medical experts agree that the best way to slow the aging process is through consistent exercise. Yet research shows that only 13 percent of women over 50 engage in vigorous exercise ... and the numbers aren't much better for men.

It's only a matter of time before neglecting your health starts taking a serious toll, and you find yourself feeling old, weak and lacking the energy to do the things you used to do.

My clients enjoy the confidence that comes from finally finding a fitness program that's fun and makes them feel younger instantly. They have the stamina to keep up with their kids and the energy to enjoy their favorite activities without pain.

All because they found a supportive coach who took the time to build a fitness community that feels like home, with a program created specifically for them.

This youthful lifestyle can be yours if you take the first step today. Just click the button below to schedule your FREE Action Plan Call and take the first step toward a happier, healthier you!

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