The Longevity Toolkit: Your path to a longer, healthier life
There are 5 key components to your Longevity Toolkit, starting with exercise. Discover the 5-step approach to a long, healthy and active life. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
October 21, 2024•5 min read
How to fight Father Time: The 4 pillars of exercise for longevity
How to get started with the 4 pillars of exercise for longevity, even if you've never exercised before or haven't for a long time. ...more
strength training over 60 ,emotional benefits of exercise &longevity
October 07, 2024•6 min read
Antidote to Aging: Strength Training As Your Defense Against Father Time
Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more
strength training over 60 ,emotional benefits of exercise &longevity
August 27, 2024•6 min read
Is it too late to start exercising?
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Why you shouldn't wait to increase your longevity with exercise and nutrition
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
Four keys to a more youthful, active and meaningful life
In your quest for a more youthful, active lifestyle with meaning and purpose, discover four simple things you can start doing today that will have you feeling younger and more energized. ...more
strength training over 60 ,emotional benefits of exercise &longevity
May 14, 2024•6 min read
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