The Longevity Toolkit: Your path to a longer, healthier life
There are 5 key components to your Longevity Toolkit, starting with exercise. Discover the 5-step approach to a long, healthy and active life. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
October 21, 2024•5 min read
10-for-30: How to get a 300% return on your health
If you're in your 50s or 60s and aren't exercising regularly, you are leaving your future to chance. Most people know this, yet they continue to make excuses why they "don't have time." ...more
weight loss ,strength training over 60 &longevity
October 14, 2024•9 min read
How to fight Father Time: The 4 pillars of exercise for longevity
How to get started with the 4 pillars of exercise for longevity, even if you've never exercised before or haven't for a long time. ...more
strength training over 60 ,emotional benefits of exercise &longevity
October 07, 2024•6 min read
The hidden key to longevity: Why VO2 max matters more than anything else
There's no metric or biomarker more closely tied to longevity than VO2 max, which is how much oxygen you are capable of consuming during intense exercise. Learn why, what it means for you, and how to ... ...more
strength training over 60 ,longevity
September 29, 2024•8 min read
How age is stealing your muscle (and how you can fight back)
It's inevitable: lean muscle declines after age 25 ... and after age 75, both muscle mass AND activity level fall off a cliff. Here are the steps you can take starting TODAY to get stronger and live l... ...more
strength training over 60 ,longevity
September 23, 2024•6 min read
Antidote to Aging: Strength Training As Your Defense Against Father Time
Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more
strength training over 60 ,emotional benefits of exercise &longevity
August 27, 2024•6 min read
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