Strength training isn't just for looks anymore. It's a powerful antidote to disease and other effects of aging. ...more
strength training over 60 ,emotional benefits of exercise &longevity
August 27, 2024•6 min read
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
In a recent workshop with Northwell Health, we explored the mind's role in experiencing pain. Pain not inevitable, and our mindset can help improve our response to it. ...more
strength training over 60 ,longevity
July 13, 2024•4 min read
New research shows that people 60-and-up who do heavy weightlifting for 1 year are stronger and have more muscle than people who don't ... even after they stop lifting! ...more
strength training over 60 ,longevity
June 20, 2024•3 min read
In your quest for a more youthful, active lifestyle with meaning and purpose, discover four simple things you can start doing today that will have you feeling younger and more energized. ...more
strength training over 60 ,emotional benefits of exercise &longevity
May 14, 2024•6 min read