Why diets fail, and what to do instead
It's not your fault; there's science behind why diets fail and a clear path to success if you follow these simple steps instead. ...more
weight loss ,weight loss plateau longevity &nutrition for pain reduction
January 31, 2025•5 min read
The Longevity Toolkit: Your path to a longer, healthier life
There are 5 key components to your Longevity Toolkit, starting with exercise. Discover the 5-step approach to a long, healthy and active life. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
October 21, 2024•5 min read
Is it too late to start exercising?
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Can food make your pain go away?
At a recent seminar, Ken Berger of Max Velocity Fitness was joined by Dr. Kevin Cipriano and Dr. Gregg Kaplan of Northwell Health to highlight the path to a youthful, pain-free life through strength t... ...more
nutrition for pain reduction
July 11, 2024•4 min read
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