Why diets fail, and what to do instead
It's not your fault; there's science behind why diets fail and a clear path to success if you follow these simple steps instead. ...more
weight loss ,weight loss plateau longevity &nutrition for pain reduction
January 31, 2025•5 min read
If your weight-loss progress stalls, just keep going
After relying too much on cardio, Loretta's weight loss stalled. She doubled down on persistence and watched her progress take off. ...more
weight loss ,weight loss plateau
February 14, 2024•3 min read
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