By Ken Berger

Don was scared.

At 74, he was no stranger to doctor visits, bloodwork or a medicine cabinet that looked more like a pharmacy. When we started working together to calibrate his nutrition and supplement routine – a consulting service I call the “Healthspan Blueprint” – Don was taking no fewer than 15 prescription/over-the-counter medications and supplements.

He probably needed to add a 16th … a memory supplement just to remember to take the other 15.

My goal for Don was simply to complement the medical care he was receiving. I told him numerous times that I’m not a doctor, and I do not dispense medical advice. But as a longevity-focused personal trainer and certified nutrition coach, I thought I could help him optimize his nutrition and amplify – or at least simplify – his supplement routine. The idea was to provide simple, actionable recommendations that would help him feel better and enjoy life more.

What happened next blew both of us away.

“It was the biggest relief I’ve ever had because I didn’t know what was coming next,” Don said.

Don’s story continues over at my new Substack newsletter. It’s free, and you’re not going to want to miss the discovery we made that changed Don’s outlook on life and health for the better.

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