Why diets fail, and what to do instead
It's not your fault; there's science behind why diets fail and a clear path to success if you follow these simple steps instead. ...more
weight loss ,weight loss plateau longevity &nutrition for pain reduction
January 31, 2025•5 min read
The Longevity Toolkit: Your path to a longer, healthier life
There are 5 key components to your Longevity Toolkit, starting with exercise. Discover the 5-step approach to a long, healthy and active life. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
October 21, 2024•5 min read
10-for-30: How to get a 300% return on your health
If you're in your 50s or 60s and aren't exercising regularly, you are leaving your future to chance. Most people know this, yet they continue to make excuses why they "don't have time." ...more
weight loss ,strength training over 60 &longevity
October 14, 2024•9 min read
Is it too late to start exercising?
One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Why you shouldn't wait to increase your longevity with exercise and nutrition
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
If your weight-loss progress stalls, just keep going
After relying too much on cardio, Loretta's weight loss stalled. She doubled down on persistence and watched her progress take off. ...more
weight loss ,weight loss plateau
February 14, 2024•3 min read
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