One of the most common questions I get is, "Is it too late to start exercising?" The answer is 100% NO. ...more
weight loss ,strength training over 60 emotional benefits of exercise longevity &nutrition for pain reduction
August 18, 2024•6 min read
Forget "6-pack abs" and "bikini bodies." People are 50 are now using exercise and nutrition to live a longer, better life. ...more
weight loss ,strength training over 60 emotional benefits of exercise &longevity
August 12, 2024•5 min read
After relying too much on cardio, Loretta's weight loss stalled. She doubled down on persistence and watched her progress take off. ...more
weight loss ,weight loss plateau
February 14, 2024•3 min read